TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL vs TOASTED CORN OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 16 out of 22 nutrient categories
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL: 16
vs
TOASTED CORN OVEN TOASTED CORN CEREAL: 4
(2 ties)
Overview
| Nutrient | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | TOASTED CORN OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 385 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 73.7 g | 87.2 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 10.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | TOASTED CORN OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 679 UG | 308 UG | |
| Niacin | 16.6 MG | 12.8 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3.9 UG | |
| Vitamin B-6 | 1.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | TOASTED CORN OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 333 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30 MG | 28.2 MG | |
| Magnesium, Mg | 132 MG | 0 MG | |
| Phosphorus, P | 132 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 526 MG | 718 MG | |
| Zinc, Zn | 12.6 MG | 9.6 MG |