TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL vs FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 9 out of 20 nutrient categories
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL: 9
vs
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS: 2
(9 ties)
Overview
| Nutrient | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 82.1 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 17.9 MG | Tie |
| Riboflavin | 1.5 MG | 1.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.4 UG | Tie |
| Vitamin B-6 | 1.8 MG | 1.8 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 16.1 MG | |
| Magnesium, Mg | 143 MG | 57 MG | |
| Phosphorus, P | 536 MG | 214 MG | |
| Potassium, K | 607 MG | 196 MG | |
| Sodium, Na | 571 MG | 643 MG | |
| Zinc, Zn | 13.4 MG | 13.4 MG | Tie |