TOASTED OATS ORGANIC CEREAL vs PUMPKIN QUINOA GRANOLA
Nutrition comparison per 100 g serving
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TOASTED OATS ORGANIC CEREAL wins in 8 out of 11 nutrient categories
TOASTED OATS ORGANIC CEREAL: 8
vs
PUMPKIN QUINOA GRANOLA: 1
(2 ties)
Overview
| Nutrient | TOASTED OATS ORGANIC CEREAL | PUMPKIN QUINOA GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 7.1 g | 23.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS ORGANIC CEREAL | PUMPKIN QUINOA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS ORGANIC CEREAL | PUMPKIN QUINOA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 393 MG | 133 MG |