TOASTED OATS ORGANIC CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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TOASTED OATS ORGANIC CEREAL wins in 6 out of 11 nutrient categories
TOASTED OATS ORGANIC CEREAL: 6
vs
OATMEAL: 3
(2 ties)
Overview
| Nutrient | TOASTED OATS ORGANIC CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 52.6 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS ORGANIC CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS ORGANIC CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |