TOASTED OATS ORGANIC CEREAL vs FROSTED CORN FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS ORGANIC CEREAL wins in 7 out of 11 nutrient categories
TOASTED OATS ORGANIC CEREAL: 7
vs
FROSTED CORN FLAKES ORGANIC CEREAL: 2
(2 ties)
Overview
| Nutrient | TOASTED OATS ORGANIC CEREAL | FROSTED CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 71.4 g | 90 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS ORGANIC CEREAL | FROSTED CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS ORGANIC CEREAL | FROSTED CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 393 MG | 150 MG | |
| Sodium, Na | 393 MG | 212 MG |