TOASTED OATS N' ALMONDMILK vs COCONUTMILK
Nutrition comparison per 100 g serving
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TOASTED OATS N' ALMONDMILK wins in 6 out of 10 nutrient categories
TOASTED OATS N' ALMONDMILK: 6
vs
COCONUTMILK: 2
(2 ties)
Overview
| Nutrient | TOASTED OATS N' ALMONDMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 21 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.8 g | 0.4 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED OATS N' ALMONDMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 10 MG | 25 MG | |
| Sodium, Na | 67 MG | 44 MG |