TOASTED OATS MUESLI CEREAL vs LA FE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOASTED OATS MUESLI CEREAL: 4
vs
LA FE: 4
(2 ties)
Overview
| Nutrient | TOASTED OATS MUESLI CEREAL | LA FE | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 10.9 g | 15 g | |
| Carbs | 69.1 g | 70 g | |
| Fat | 8.2 g | 7.5 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS MUESLI CEREAL | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS MUESLI CEREAL | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Sodium, Na | 109 MG | 0 MG |