TOASTED OATS vs CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
TOASTED OATS: 8
vs
CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY: 8
(2 ties)
Overview
| Nutrient | TOASTED OATS | CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY | Winner |
|---|---|---|---|
| Calories | 390 cal | 383 cal | |
| Protein | 7.3 g | 8.3 g | |
| Carbs | 80.5 g | 80 g | |
| Fat | 4.9 g | 5.8 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 6.7 MG | |
| Pantothenic acid | 1.8 MG | 3.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | TOASTED OATS | CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 33 MG | |
| Iron, Fe | 13.2 MG | 13.3 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 183 MG | |
| Sodium, Na | 683 MG | 300 MG | |
| Zinc, Zn | 7.3 MG | 5 MG |