TOASTED OATS CEREAL vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 14 out of 22 nutrient categories
TOASTED OATS CEREAL: 14
vs
CEREAL WITH ALMONDS: 6
(2 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 405 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 73.7 g | 81.0 g | |
| Fat | 6.6 g | 7.1 g | |
| Fiber | 10.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 679 UG | 0 UG | |
| Niacin | 16.6 MG | 19.0 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 14.3 UG | |
| Vitamin B-6 | 1.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TOASTED OATS CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 24 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30 MG | 38.6 MG | |
| Magnesium, Mg | 132 MG | 57 MG | |
| Phosphorus, P | 132 MG | 143 MG | |
| Potassium, K | 368 MG | 190 MG | |
| Sodium, Na | 526 MG | 429 MG | |
| Zinc, Zn | 12.6 MG | 3.6 MG |