TOASTED OATS CEREAL vs CINNAMON NUT BAR
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 6 out of 11 nutrient categories
TOASTED OATS CEREAL: 6
vs
CINNAMON NUT BAR: 3
(2 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 15 g | 17.1 g | |
| Carbs | 72.5 g | 34.3 g | |
| Fat | 6.3 g | 40 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS CEREAL | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 114 MG | |
| Iron, Fe | 4 MG | 7.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 375 MG | 29 MG |