TOASTED OATS CEREAL vs POST
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 11 out of 21 nutrient categories
TOASTED OATS CEREAL: 11
vs
POST: 9
(1 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | POST | Winner |
|---|---|---|---|
| Calories | 400 cal | 377 cal | |
| Protein | 7.5 g | 11.3 g | |
| Carbs | 80 g | 77.4 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 5 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | POST | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 3.0 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS CEREAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 11.3 MG | 3.4 MG | |
| Magnesium, Mg | 60 MG | 113 MG | |
| Phosphorus, P | 250 MG | 283 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 450 MG | 236 MG | |
| Zinc, Zn | 9.4 MG | 2.8 MG |