TOASTED OATS CEREAL vs RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS CEREAL wins in 13 out of 21 nutrient categories
TOASTED OATS CEREAL: 13
vs
RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS: 6
(2 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 368 cal | 322 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 76.3 g | 78.0 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 10.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 537 UG | 0 UG | |
| Niacin | 13.2 MG | 8.5 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 2.5 UG | |
| Vitamin B-6 | 1.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 39.5 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS CEREAL | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 102 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 23.7 MG | 7.6 MG | |
| Magnesium, Mg | 105 MG | 68 MG | |
| Phosphorus, P | 105 MG | 339 MG | |
| Potassium, K | 395 MG | 746 MG | |
| Sodium, Na | 526 MG | 322 MG | |
| Zinc, Zn | 10 MG | 2.5 MG |