TOASTED OATS CEREAL vs CHURR- O'S CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 18 out of 22 nutrient categories
TOASTED OATS CEREAL: 18
vs
CHURR- O'S CEREAL: 3
(1 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 442 cal | |
| Protein | 10.7 g | 2.3 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 5.4 g | 16.3 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 17.9 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS CEREAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 233 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 12.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 47 MG | |
| Potassium, K | 607 MG | 93 MG | |
| Sodium, Na | 571 MG | 372 MG | |
| Zinc, Zn | 13.4 MG | 5.2 MG |