TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL wins in 9 out of 21 nutrient categories
TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL: 9
vs
SWEETENED CORN & OAT CEREAL: 4
(8 ties)
Overview
| Nutrient | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 3.3 g | |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 667 UG | Tie |
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 5 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 50 MG | 20 MG |
Minerals
| Mineral | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30 MG | 30 MG | Tie |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 117 MG | |
| Sodium, Na | 600 MG | 800 MG | |
| Zinc, Zn | 12.5 MG | 12.5 MG | Tie |