TOASTED OATS vs BERRY CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 16 out of 20 nutrient categories
TOASTED OATS: 16
vs
BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 2
(2 ties)
Overview
| Nutrient | TOASTED OATS | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 80 g | 90.5 g | |
| Fat | 5 g | 1.2 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 298 UG | |
| Niacin | 16.7 MG | 14.8 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 19 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | TOASTED OATS | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 13.3 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 233 MG | 71 MG | |
| Sodium, Na | 700 MG | 619 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |