TOASTED OATS vs TOASTED RICE CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE CRISPS wins in 10 out of 19 nutrient categories
TOASTED OATS: 7
vs
TOASTED RICE CRISPS: 10
(2 ties)
Overview
| Nutrient | TOASTED OATS | TOASTED RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 359 cal | 370 cal | |
| Protein | 12.8 g | 7.4 g | |
| Carbs | 71.8 g | 85.2 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | TOASTED RICE CRISPS | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 18.5 MG | |
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5.6 UG | |
| Vitamin B-6 | 1.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 22.2 MG |
Minerals
| Mineral | TOASTED OATS | TOASTED RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 370 MG | |
| Iron, Fe | 32.3 MG | 33.3 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Phosphorus, P | 513 MG | 0 MG | |
| Potassium, K | 615 MG | 111 MG | |
| Sodium, Na | 564 MG | 889 MG | |
| Zinc, Zn | 1.2 MG | 13.9 MG |