TOASTED OATS vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS wins in 15 out of 21 nutrient categories
TOASTED OATS: 15
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 5
(1 ties)
Overview
| Nutrient | TOASTED OATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 390 cal | |
| Protein | 12.8 g | 4.9 g | |
| Carbs | 71.8 g | 90.2 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 15.4 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 32.3 MG | 13.2 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Phosphorus, P | 513 MG | 0 MG | |
| Potassium, K | 615 MG | 73 MG | |
| Sodium, Na | 564 MG | 463 MG | |
| Zinc, Zn | 1.2 MG | 3.7 MG |