TOASTED OAT LOOPS CEREAL vs PUMPKIN FLAX SEED
Nutrition comparison per 100 g serving
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TOASTED OAT LOOPS CEREAL wins in 15 out of 20 nutrient categories
TOASTED OAT LOOPS CEREAL: 15
vs
PUMPKIN FLAX SEED: 3
(2 ties)
Overview
| Nutrient | TOASTED OAT LOOPS CEREAL | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 390 cal | 442 cal | |
| Protein | 9.8 g | 11.5 g | |
| Carbs | 73.2 g | 65.4 g | |
| Fat | 6.1 g | 17.3 g | |
| Fiber | 7.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OAT LOOPS CEREAL | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | TOASTED OAT LOOPS CEREAL | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 19.8 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 610 MG | 0 MG | |
| Sodium, Na | 561 MG | 115 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |