TOASTED OAT CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL wins in 14 out of 20 nutrient categories
TOASTED OAT CEREAL: 14
vs
FROSTED FLAKES CEREAL: 4
(2 ties)
Overview
| Nutrient | TOASTED OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 379 cal | |
| Protein | 12.2 g | 3.5 g | |
| Carbs | 73.2 g | 89.7 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 7.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 24.4 MG | 17.2 MG | |
| Riboflavin | 2.1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.9 UG | 5.2 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | TOASTED OAT CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 537 MG | 0 MG | |
| Iron, Fe | 35.1 MG | 18.6 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 317 MG | 69 MG | |
| Sodium, Na | 488 MG | 397 MG | |
| Zinc, Zn | 22.0 MG | 0 MG |