TOASTED OAT CEREAL vs CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL wins in 13 out of 19 nutrient categories
TOASTED OAT CEREAL: 13
vs
CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL: 5
(1 ties)
Overview
| Nutrient | TOASTED OAT CEREAL | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 397 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 80 g | 79.4 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 6.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OAT CEREAL | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 317 UG | |
| Niacin | 16.7 MG | 6.3 MG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 1.9 UG | |
| Vitamin B-6 | 1.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | TOASTED OAT CEREAL | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 48 MG | |
| Iron, Fe | 15 MG | 17.9 MG | |
| Potassium, K | 433 MG | 333 MG | |
| Sodium, Na | 633 MG | 508 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |