TOASTED OAT CEREAL vs VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OAT CEREAL wins in 15 out of 18 nutrient categories
TOASTED OAT CEREAL: 15
vs
VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS: 2
(1 ties)
Overview
| Nutrient | TOASTED OAT CEREAL | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 140 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 80 g | 16.7 g | |
| Fat | 3.3 g | 6 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OAT CEREAL | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | TOASTED OAT CEREAL | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 40 MG | |
| Iron, Fe | 15 MG | 1.0 MG | |
| Potassium, K | 433 MG | 140 MG | |
| Sodium, Na | 633 MG | 80 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |