TOASTED OAT CEREAL vs CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL wins in 14 out of 21 nutrient categories
TOASTED OAT CEREAL: 14
vs
CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL: 5
(2 ties)
Overview
| Nutrient | TOASTED OAT CEREAL | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 75 g | 81.0 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OAT CEREAL | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 372 UG | |
| Niacin | 17.9 MG | 15.5 MG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 2.8 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | TOASTED OAT CEREAL | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 34 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 27.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 448 MG | |
| Sodium, Na | 571 MG | 483 MG | |
| Zinc, Zn | 13.4 MG | 7.8 MG |