TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS vs SWEETENED
Nutrition comparison per 100 g serving
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SWEETENED wins in 11 out of 21 nutrient categories
TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS: 7
vs
SWEETENED: 11
(3 ties)
Overview
| Nutrient | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | SWEETENED | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 83.7 g | 86.7 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | SWEETENED | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 185 UG | |
| Niacin | 9.3 MG | 9.2 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.4 UG | 2.7 UG | |
| Vitamin B-6 | 1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 29.3 MG | |
| Magnesium, Mg | 35 MG | 75 MG | |
| Phosphorus, P | 186 MG | 267 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 395 MG | 17 MG | |
| Zinc, Zn | 0.5 MG | 2.8 MG |