TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS vs TOASTED FLAKES CEREAL HONEY OAT
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 13 out of 21 nutrient categories
TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS: 13
vs
TOASTED FLAKES CEREAL HONEY OAT: 7
(1 ties)
Overview
| Nutrient | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 84.4 g | 82.5 g | |
| Fat | 3.1 g | 6.3 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 13.5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 172 MG | 225 MG | |
| Sodium, Na | 422 MG | 338 MG | |
| Zinc, Zn | 4.7 MG | 5.6 MG |