TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL vs LIGHTLY SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL wins in 13 out of 19 nutrient categories
TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL: 13
vs
LIGHTLY SWEETENED CORN CEREAL: 4
(2 ties)
Overview
| Nutrient | TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL | LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 364 cal | |
| Protein | 6.9 g | 6.1 g | |
| Carbs | 82.8 g | 84.9 g | |
| Fat | 5.2 g | 4.6 g | |
| Fiber | 10.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL | LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 15.2 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 4.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 18.2 MG |
Minerals
| Mineral | TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL | LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 455 MG | |
| Iron, Fe | 27.9 MG | 27.3 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Phosphorus, P | 276 MG | 0 MG | |
| Potassium, K | 414 MG | 227 MG | |
| Sodium, Na | 397 MG | 485 MG | |
| Zinc, Zn | 12.9 MG | 11.4 MG |