TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL vs MAPLE FLAVOR CEREAL
Nutrition comparison per 100 g serving
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MAPLE FLAVOR CEREAL wins in 14 out of 21 nutrient categories
TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL: 6
vs
MAPLE FLAVOR CEREAL: 14
(1 ties)
Overview
| Nutrient | TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 352 cal | |
| Protein | 6.9 g | 7.4 g | |
| Carbs | 79.3 g | 85.2 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 10.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 741 UG | |
| Niacin | 17.2 MG | 37.0 MG | |
| Pantothenic acid | 0 MG | 9.3 MG | |
| Riboflavin | 1.5 MG | 3.1 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5.2 UG | 11.1 UG | |
| Vitamin B-6 | 1.7 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 11.1 MG |
Minerals
| Mineral | TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 37 MG | |
| Iron, Fe | 27.9 MG | 33.3 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 276 MG | 0 MG | |
| Potassium, K | 345 MG | 389 MG | |
| Sodium, Na | 414 MG | 426 MG | |
| Zinc, Zn | 12.9 MG | 27.8 MG |