TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES vs CORN SQUARES CRUNCHY
Nutrition comparison per 100 g serving
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CORN SQUARES CRUNCHY wins in 11 out of 22 nutrient categories
TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES: 9
vs
CORN SQUARES CRUNCHY: 11
(2 ties)
Overview
| Nutrient | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES | CORN SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Calories | 381 cal | 387 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 83.3 g | 87.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES | CORN SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 11.9 MG | 16.1 MG | |
| Riboflavin | 1.0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.6 UG | 4.8 UG | |
| Vitamin B-6 | 1.2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 11.4 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES | CORN SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 19.3 MG | 29.0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 357 MG | 710 MG | |
| Zinc, Zn | 0.7 MG | 12.1 MG |