TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS vs OLD FASHIONED ENRICHED WHITE HOMINY GRITS
Nutrition comparison per 100 g serving
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TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 10 out of 17 nutrient categories
TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS: 10
vs
OLD FASHIONED ENRICHED WHITE HOMINY GRITS: 6
(1 ties)
Overview
| Nutrient | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calories | 385 cal | 829 cal | |
| Protein | 7.7 g | 14.6 g | |
| Carbs | 84.6 g | 85.4 g | |
| Fat | 2.6 g | 48.8 g | |
| Fiber | 5.1 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 3.9 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 390 MG | |
| Iron, Fe | 13.9 MG | 4.9 MG | |
| Potassium, K | 205 MG | 1,634 MG | |
| Sodium, Na | 346 MG | 1,195 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |