TOASTED MULTI-GRAIN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED MULTI-GRAIN CEREAL wins in 10 out of 21 nutrient categories
TOASTED MULTI-GRAIN CEREAL: 10
vs
INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | TOASTED MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 371 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 83.9 g | 77.1 g | |
| Fat | 3.2 g | 4.3 g | |
| Fiber | 3.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 16.1 MG | 11.4 MG | |
| Riboflavin | 1.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | TOASTED MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 26.1 MG | 10.3 MG | |
| Magnesium, Mg | 26 MG | 114 MG | |
| Phosphorus, P | 129 MG | 286 MG | |
| Potassium, K | 210 MG | 329 MG | |
| Sodium, Na | 613 MG | 457 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |