TOASTED MUESLI vs BRAN
Nutrition comparison per 100 g serving
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BRAN wins in 6 out of 12 nutrient categories
TOASTED MUESLI: 4
vs
BRAN: 6
(2 ties)
Overview
| Nutrient | TOASTED MUESLI | BRAN | Winner |
|---|---|---|---|
| Calories | 381 cal | 270 cal | |
| Protein | 12.7 g | 10.8 g | |
| Carbs | 46.0 g | 83.8 g | |
| Fat | 12.7 g | 2.7 g | |
| Fiber | 27 g | 37.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MUESLI | BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED MUESLI | BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 559,459 MG | |
| Potassium, K | 379 MG | 722 MG | |
| Sodium, Na | 24 MG | 0 MG |