TOASTED LIGHTLY BREADED RAVIOLI WITH RICOTTA vs HAND ROLLED EGG ROLL
Nutrition comparison per 100 g serving
Ad 468x60
HAND ROLLED EGG ROLL wins in 6 out of 10 nutrient categories
TOASTED LIGHTLY BREADED RAVIOLI WITH RICOTTA: 3
vs
HAND ROLLED EGG ROLL: 6
(1 ties)
Overview
| Nutrient | TOASTED LIGHTLY BREADED RAVIOLI WITH RICOTTA | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 300 cal | 169 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 36 g | 24.9 g | |
| Fat | 14 g | 5.2 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED LIGHTLY BREADED RAVIOLI WITH RICOTTA | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | TOASTED LIGHTLY BREADED RAVIOLI WITH RICOTTA | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 560 MG | 320 MG |