TOASTED ISRAELI PEARL COUSCOUS vs 100% ITALIAN SEMOLINA
Nutrition comparison per 100 g serving
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TOASTED ISRAELI PEARL COUSCOUS wins in 4 out of 11 nutrient categories
TOASTED ISRAELI PEARL COUSCOUS: 4
vs
100% ITALIAN SEMOLINA: 3
(4 ties)
Overview
| Nutrient | TOASTED ISRAELI PEARL COUSCOUS | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calories | 360 cal | 270 cal | |
| Protein | 12 g | 8 g | |
| Carbs | 78 g | 59 g | |
| Fat | 1 g | 1 g | Tie |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ISRAELI PEARL COUSCOUS | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ISRAELI PEARL COUSCOUS | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 10 MG | 0 MG |