TOASTED HAZELNUTS DARK CHOCOLATE KETO CHOCOLATE vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 9 out of 11 nutrient categories
TOASTED HAZELNUTS DARK CHOCOLATE KETO CHOCOLATE: 1
vs
PUMPKIN: 9
(1 ties)
Overview
| Nutrient | TOASTED HAZELNUTS DARK CHOCOLATE KETO CHOCOLATE | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 46.4 g | 35.6 g | |
| Fat | 42.9 g | 28.9 g | |
| Fiber | 25 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED HAZELNUTS DARK CHOCOLATE KETO CHOCOLATE | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TOASTED HAZELNUTS DARK CHOCOLATE KETO CHOCOLATE | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 58 MG | |
| Iron, Fe | 8.2 MG | 9.6 MG | |
| Potassium, K | 464 MG | 522 MG | |
| Sodium, Na | 0 MG | 56 MG |