TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI wins in 7 out of 10 nutrient categories
TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI: 7
vs
MEDIUM COUSCOUS: 2
(1 ties)
Overview
| Nutrient | TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 212 cal | 359 cal | |
| Protein | 9.4 g | 11.8 g | |
| Carbs | 35.3 g | 74.1 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 353 MG | 7 MG |