TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI vs LENTIL SPIRALS PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI: 5
vs
LENTIL SPIRALS PASTA: 5
(1 ties)
Overview
| Nutrient | TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 357 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 35.3 g | 60.7 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 4.7 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOASTED GUACAMOLE OVEN-READY BREADED RAVIOLI | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Iron, Fe | 2 MG | 8.0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 353 MG | 143 MG |