TOASTED FLAX SEED vs QUINOA
Nutrition comparison per 100 g serving
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TOASTED FLAX SEED wins in 6 out of 10 nutrient categories
TOASTED FLAX SEED: 6
vs
QUINOA: 2
(2 ties)
Overview
| Nutrient | TOASTED FLAX SEED | QUINOA | Winner |
|---|---|---|---|
| Calories | 556 cal | 378 cal | |
| Protein | 18.5 g | 13.3 g | |
| Carbs | 29.6 g | 64.4 g | |
| Fat | 40.7 g | 5.6 g | |
| Fiber | 25.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FLAX SEED | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED FLAX SEED | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 44 MG | |
| Iron, Fe | 5.3 MG | 4 MG | |
| Sodium, Na | 37 MG | 0 MG |