TOASTED FLAX SEED vs JUST HEMP FOODS
Nutrition comparison per 100 g serving
Ad 468x60
JUST HEMP FOODS wins in 14 out of 21 nutrient categories
TOASTED FLAX SEED: 5
vs
JUST HEMP FOODS: 14
(2 ties)
Overview
| Nutrient | TOASTED FLAX SEED | JUST HEMP FOODS | Winner |
|---|---|---|---|
| Calories | 556 cal | 600 cal | |
| Protein | 18.5 g | 33.3 g | |
| Carbs | 29.6 g | 3.3 g | |
| Fat | 40.7 g | 50 g | |
| Fiber | 25.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FLAX SEED | JUST HEMP FOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED FLAX SEED | JUST HEMP FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 5.3 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 37 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |