TOASTED FLAKES CEREAL HONEY OAT vs OATS
Nutrition comparison per 100 g serving
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TOASTED FLAKES CEREAL HONEY OAT wins in 9 out of 16 nutrient categories
TOASTED FLAKES CEREAL HONEY OAT: 9
vs
OATS: 4
(3 ties)
Overview
| Nutrient | TOASTED FLAKES CEREAL HONEY OAT | OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 82.5 g | 67.5 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FLAKES CEREAL HONEY OAT | OATS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED FLAKES CEREAL HONEY OAT | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 4.5 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |