TOASTED FLAKES CEREAL HONEY OAT vs NATURE'S PLACE
Nutrition comparison per 100 g serving
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NATURE'S PLACE wins in 10 out of 21 nutrient categories
TOASTED FLAKES CEREAL HONEY OAT: 9
vs
NATURE'S PLACE: 10
(2 ties)
Overview
| Nutrient | TOASTED FLAKES CEREAL HONEY OAT | NATURE'S PLACE | Winner |
|---|---|---|---|
| Calories | 400 cal | 442 cal | |
| Protein | 7.5 g | 11.5 g | |
| Carbs | 82.5 g | 63.5 g | |
| Fat | 6.3 g | 17.3 g | |
| Fiber | 5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FLAKES CEREAL HONEY OAT | NATURE'S PLACE | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0.8 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED FLAKES CEREAL HONEY OAT | NATURE'S PLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 77 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 13.5 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 225 MG | 462 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 338 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |