TOASTED FLAKES CEREAL HONEY OAT vs LAVENDER BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED FLAKES CEREAL HONEY OAT wins in 10 out of 16 nutrient categories
TOASTED FLAKES CEREAL HONEY OAT: 10
vs
LAVENDER BLUEBERRY GRANOLA: 4
(2 ties)
Overview
| Nutrient | TOASTED FLAKES CEREAL HONEY OAT | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 82.5 g | 42.9 g | |
| Fat | 6.3 g | 28.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FLAKES CEREAL HONEY OAT | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED FLAKES CEREAL HONEY OAT | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 13.5 MG | 6.4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 338 MG | 89 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |