TOASTED FLAKES CEREAL HONEY OAT vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 11 out of 19 nutrient categories
TOASTED FLAKES CEREAL HONEY OAT: 7
vs
CRISPY RICE CEREAL: 11
(1 ties)
Overview
| Nutrient | TOASTED FLAKES CEREAL HONEY OAT | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 82.5 g | 87.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FLAKES CEREAL HONEY OAT | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Niacin | 5 MG | 15.2 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | TOASTED FLAKES CEREAL HONEY OAT | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 27.3 MG | |
| Potassium, K | 225 MG | 106 MG | |
| Sodium, Na | 338 MG | 576 MG | |
| Zinc, Zn | 5.6 MG | 11.4 MG |