TOASTED CRUMB BREADED TILAPIA vs GOBO TEMPURA
Nutrition comparison per 100 g serving
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GOBO TEMPURA wins in 4 out of 10 nutrient categories
TOASTED CRUMB BREADED TILAPIA: 3
vs
GOBO TEMPURA: 4
(3 ties)
Overview
| Nutrient | TOASTED CRUMB BREADED TILAPIA | GOBO TEMPURA | Winner |
|---|---|---|---|
| Calories | 248 cal | 140 cal | |
| Protein | 15.9 g | 12.3 g | |
| Carbs | 10.6 g | 19.3 g | |
| Fat | 15.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRUMB BREADED TILAPIA | GOBO TEMPURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CRUMB BREADED TILAPIA | GOBO TEMPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 496 MG | 912 MG |