TOASTED CRISPY RICE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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TOASTED CRISPY RICE CEREAL wins in 14 out of 21 nutrient categories
TOASTED CRISPY RICE CEREAL: 14
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | TOASTED CRISPY RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 467 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 87.2 g | 63.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRISPY RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 12.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 59 MG | 0 MG |
Minerals
| Mineral | TOASTED CRISPY RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 3.3 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 538 MG | 350 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |