TOASTED CRISPY RICE CEREAL vs 100% WHOLE GRAIN REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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TOASTED CRISPY RICE CEREAL wins in 13 out of 19 nutrient categories
TOASTED CRISPY RICE CEREAL: 13
vs
100% WHOLE GRAIN REGULAR ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | TOASTED CRISPY RICE CEREAL | 100% WHOLE GRAIN REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 7.3 g | 17.5 g | |
| Carbs | 87.8 g | 67.5 g | |
| Fat | 1.2 g | 7.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRISPY RICE CEREAL | 100% WHOLE GRAIN REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 0 UG | |
| Niacin | 19.5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | TOASTED CRISPY RICE CEREAL | 100% WHOLE GRAIN REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 30.7 MG | 5 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 98 MG | 430 MG | |
| Sodium, Na | 585 MG | 0 MG | |
| Zinc, Zn | 18.3 MG | 0 MG |