TOASTED CRISPY RICE CEREAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED CRISPY RICE CEREAL wins in 10 out of 20 nutrient categories
TOASTED CRISPY RICE CEREAL: 10
vs
SWEETENED PUFFED WHEAT CEREAL: 7
(3 ties)
Overview
| Nutrient | TOASTED CRISPY RICE CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 370 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 87.9 g | 88.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRISPY RICE CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 18.2 MG | 18.5 MG | |
| Riboflavin | 1.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5.6 UG | |
| Vitamin B-6 | 1.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 22.2 MG |
Minerals
| Mineral | TOASTED CRISPY RICE CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 1.3 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 148 MG | |
| Potassium, K | 167 MG | 148 MG | |
| Sodium, Na | 545 MG | 185 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |