TOASTED CRISPY RICE CEREAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL MILLS wins in 12 out of 20 nutrient categories
TOASTED CRISPY RICE CEREAL: 6
vs
GENERAL MILLS: 12
(2 ties)
Overview
| Nutrient | TOASTED CRISPY RICE CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 394 cal | 357 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 87.9 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRISPY RICE CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 18.2 MG | 17.9 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5.4 UG | |
| Vitamin B-6 | 1.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 21.4 MG |
Minerals
| Mineral | TOASTED CRISPY RICE CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 27.3 MG | 28.9 MG | |
| Magnesium, Mg | 24 MG | 114 MG | |
| Phosphorus, P | 121 MG | 357 MG | |
| Potassium, K | 167 MG | 643 MG | |
| Sodium, Na | 545 MG | 500 MG | |
| Zinc, Zn | 11.4 MG | 13.4 MG |