TOASTED CORN FLAKES CEREAL vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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TOASTED CORN FLAKES CEREAL wins in 8 out of 18 nutrient categories
TOASTED CORN FLAKES CEREAL: 8
vs
ORIGINAL CEREAL: 6
(4 ties)
Overview
| Nutrient | TOASTED CORN FLAKES CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 75 g | 87.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN FLAKES CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 513 UG | |
| Niacin | 15.8 MG | 15.4 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.6 UG | |
| Vitamin B-6 | 1.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 8 UG |
Minerals
| Mineral | TOASTED CORN FLAKES CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.3 MG | 28.2 MG | |
| Potassium, K | 125 MG | 51 MG | |
| Sodium, Na | 525 MG | 667 MG |