TOASTED CORN FLAKES CEREAL vs MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED CORN FLAKES CEREAL wins in 11 out of 19 nutrient categories
TOASTED CORN FLAKES CEREAL: 11
vs
MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS: 6
(2 ties)
Overview
| Nutrient | TOASTED CORN FLAKES CEREAL | MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 75 g | 86.1 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN FLAKES CEREAL | MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 222 UG | |
| Niacin | 15.8 MG | 5.6 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 3.3 UG | |
| Vitamin B-6 | 1.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 3 UG | 6 UG |
Minerals
| Mineral | TOASTED CORN FLAKES CEREAL | MINIS SWEETENED WITH MARSHMALLOWS CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 28.3 MG | 10 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 525 MG | 583 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |