TOASTED CORN FLAKES CEREAL vs KELLOGG'S CEREAL VARIETY PACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
TOASTED CORN FLAKES CEREAL: 7
vs
KELLOGG'S CEREAL VARIETY PACK: 7
(4 ties)
Overview
| Nutrient | TOASTED CORN FLAKES CEREAL | KELLOGG'S CEREAL VARIETY PACK | Winner |
|---|---|---|---|
| Calories | 350 cal | 348 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 75 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN FLAKES CEREAL | KELLOGG'S CEREAL VARIETY PACK | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 457 UG | |
| Niacin | 15.8 MG | 13.0 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 3.9 UG | |
| Vitamin B-6 | 1.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 7 UG |
Minerals
| Mineral | TOASTED CORN FLAKES CEREAL | KELLOGG'S CEREAL VARIETY PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.3 MG | 28.3 MG | |
| Potassium, K | 125 MG | 130 MG | |
| Sodium, Na | 525 MG | 739 MG |