TOASTED CORN FLACKS CEREAL vs CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES wins in 10 out of 21 nutrient categories
TOASTED CORN FLACKS CEREAL: 8
vs
CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES: 10
(3 ties)
Overview
| Nutrient | TOASTED CORN FLACKS CEREAL | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 87.5 g | 78.2 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 2.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN FLACKS CEREAL | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 10.9 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 2.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 21.8 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | TOASTED CORN FLACKS CEREAL | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 575 MG | 364 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |